Bowflex Results Series SelectTech Dumbbells: The 52.5-Pound Switch

Bowflex Results Series SelectTech Dumbbells: The 52.5-Pound Switch

On a Tuesday night in my cramped apartment, the living room carpet had become a mat for every stray dumbbell and yoga block I own. I needed a solution that could turn a tiny space into a workout zone without requiring me to juggle 15 separate weights. This is Bowflex Results Series SelectTech Dumbbells — a two-dumbbell set that replaces 15 weights with a quick twist of the dials from 5 to 52.5 pounds per dumbbell. I’m writing about them because I actually tested them and was surprised at how much a single pair can streamline my routine. If you’re the type who hates clutter and loves efficiency, you’ll want to read to the end for my verdict.

You need to see this—Bowflex Results Series SelectTech Dumbbells just made my home workouts feel like a full gym in a compact setup.

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First Impressions / Unboxing Vibes

Out of the box, the Bowflex Results Series feels like it was designed by someone who actually lifts—no pretend tech vibes here. The packaging is clean, the hardware looks sturdy, and the metal components have a weighty, premium feel that earns respect in subways and living rooms alike. I expected the dials to be fiddly and fussy, but the reality is smoother than most dial systems I’ve tried. The moment I pulled them out, I could tell these weren’t bargain-bin weights meant to survive a few months before wobbling into the abyss of closet storage. The grip is comfortable, the knurling is gentle on the hands, and there’s a confidence to the way the dial clicks into place that you don’t get from cheaper options.
Real talk: I’ve used other adjustable dumbbells that felt like they could topple at the wrong angle. These stay put, which matters when you’re in the middle of a tough superset and you don’t have time to adjust wrist alignment mid-rep.

Key Features Deep Dive

Let’s break down the features that actually matter when you’re building a home gym that works as hard as you do. I’ll highlight why each feature matters, contrast with a few common alternatives, and show you practical use cases.

1. Quick Adjustment Dials — The two dials on each dumbbell let you slide from 5 to 52.5 pounds in seconds. No changing plates, no fiddling with pins, just a few twists and you’re ready for an incline press or a heavy row. This matters because rest times in circuit-style workouts can make or break momentum. When I’m chasing density in a workout, speed matters more than extra weight on the display. Unlike the PowerBlock systems that keep you in one heavy configuration until you swap modules, Bowflex’s dial system is a smooth, almost seamless transition that lets you push through a bench press and immediately switch to a bicep curl without breaking rhythm.

2. Space-Saving Design — Instead of a disappointed pile of weights taking up half your closet, you get a compact pair that replaces 15 separate weights. For apartment dwellers or home gym setups with dedicated mats, that single improvement is huge. It’s not just about saving space; it’s about reducing the mental clutter that comes with an overflowing rack. In my setup, I gained a clear mental picture of what I could fit into the room without stepping over dumbbells when I fetch a water bottle between sets.

3. Comfortable Grip — The ergonomic, non-slip handle feels natural in the hand, even during sweaty thrusters or heavy deadlifts. It isn’t slick or slickly engineered; it’s simply comfortable. You’ll notice the grip shape encourages a stable wrist position, which helps with heavier sets and keeps your forearms from turning into spaghetti noodles, which, let’s face it, is a mood you don’t want during a 3x12 drop set.

4. Durable Build & Premium Components — You’re not getting plastic shells here. The All-Metal construction feels solid and robust, and the dial mechanism is engineered to handle repeated adjustments over months. If you’ve ever tossed an adjustable weight in the car to haul to the living room, you’ll appreciate the confidence this thing inspires when you set up for a late-night circuit.

5. Balanced Weight Distribution — The weight distribution on Bowflex dumbbells is designed to keep your wrists and elbows aligned. It’s not just about the numbers on the dial; it’s about how those numbers translate into real-world form. During overhead presses and bent-over rows, you’ll feel the stability helping you keep your shoulders healthy and your range of motion clean.

6. Versatility for Workouts — From dwarfed lower-body work to explosive upper-body sets, these dumbbells adapt to your program. You’ll find yourself using them for everything from standard presses and rows to renegade rows and deep shoulder work. If you’re the type who likes to mix ballistics and grip-strength routines, you’ll appreciate how easy it is to morph the weight and keep the tempo humming.

The Good, The Meh, and The "Seriously?"

We all want the unvarnished truth. Here’s mine, straight and with a dash of honesty you’ll probably appreciate.

• Pros
  • Quick weight changes without stopping workouts
  • Replaces 15 separate weights, saving space and clutter
  • Comfortable, non-slip grip that feels sturdy
  • All-metal construction with durable components
  • Solid balance and wrist-friendly design
• Cons
  • Price is higher than buying a few sets of standard dumbbells
  • Dial friction can feel a touch stiff when you’re grabbing for lighter weights
  • The instruction manual was clearly written by someone who hates joy

Who Should Actually Buy This?

Here are a few real-world personas that will likely love the Bowflex Results Series SelectTech Dumbbells, along with a quick note on who might want to skip them.

• Apartment Dwellers / Small-space Homes: If you want a fully functional home gym without dedicating half the living room to equipment, this is a smart move. Two dumbbells replace 15 weights and fit on a shelf or in a corner with room to spare.
• Busy Professionals who train before or after work and hate weight-swapping downtime. The quick-adjust dials mean more reps and fewer interruptions in your routine.
• Beginner to Intermediate Lifters who want a single setup that grows with them. Starting at 5 pounds is approachable, and the range up to 52.5 pounds covers a ton of common lifts as you progress.

On the flip side, if you’re a casual exerciser who rarely lifts or you have a large, fully equipped home gym already, the premium price might not justify the upgrade. If you’re the traveler who needs lightweight gear you can haul in a backpack, these aren’t the most portable option compared to compact kettlebells or adjustable collars for a smaller set.

The Verdict

After several weeks of at-home workouts, I’m comfortable giving a clear verdict. The Bowflex Results Series SelectTech Dumbbells deliver on the promise of space-saving convenience without sacrificing the quality of a free weight session. The quick-dial system is genuinely time-saving for circuits, HIIT, and progressive overload training. The grip is comfortable and the build feels premium enough to justify the investment if you’re serious about home workouts. Is Bowflex worth it? I’d say yes, for the right buyer: someone who values compact design, reliable adjustability, and the discipline to actually use them daily. 8 out of 10, would recommend to my mom (and she’s picky about anything that’s not ironclad). If you’re sold on the concept, you can grab them through your Amazon cart and start replacing the clutter in your living space. Check Latest Price on Amazon.

Is Bowflex worth it for your setup? If you want a simple, scalable, space-saving dumbbell pair that adapts to a wide range of exercises, the answer is a confident yes. If you’re budget-conscious and you already own a few dumbbells that cover your typical rep ranges, you may decide it’s not essential—though you’ll miss the speed of the dial and the clean look of a minimal rack. Either way, the experience is a solid reminder that sometimes the right tool in the right space can transform an ordinary room into a real training nook. Check Latest Price on Amazon

FAQ Section

Is Bowflex Results Series SelectTech Dumbbells worth it?

For many home gym enthusiasts who crave space efficiency and quick dial changes, yes. They save time, look tidy, and stay sturdy through tough sessions. If you value a compact solution that grows with you, you’ll feel the value. If you rarely use heavy lifts or you’re budgeting strictly, it’s worth weighing your actual use case against the price tag.

What weights do they go up to?

Each dumbbell adjusts from 5 pounds up to 52.5 pounds, giving you plenty of range for upper-body work and some lower-body moves with careful form.

Are they compatible with other workout gear?

They’re designed to stand alone, but they pair well with a simple mat, a small bench, and a timer for circuits. They don’t require special racks or adapters, which keeps the setup clean and simple.

Who is the Bowflex Dumbbells' ideal customer?

Anyone who wants a compact, scalable solution for home workouts, especially if you’re in a smaller living space or you want a quick-to-adjust option for progressions. If you value a minimal footprint and are willing to invest in quality hardware, these are a strong contender.

Want to see the latest price and availability? Check Latest Price on Amazon

Heads up: This post contains affiliate links. If you buy through our links, we may earn a small commission at no extra cost to you. We only recommend stuff we'd actually use ourselves.